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It is also a good option if you aren’t comfortable being touched on your entire body. Reflexology - Reflexology is a great option for people who are looking to relax or restore their natural energy levels. By focusing on relieving trigger points, this type of massage can reduce pain. Sometimes areas of tightness in the muscle tissues, known as trigger points can cause pain in other parts of the body. Trigger point massage - Trigger point massages are best suited for people who have injuries, chronic pain, a specific issue or condition. It’s also a good option if you are prone to injuries because it can be used to help prevent sports injuries. Sports massage - Sports massage is a good option if you have a repetitive use injury to a muscle such as what you may get from playing a sport. It is a good option if you have chronic muscle problems such as soreness, injury or imbalance. Essential oils are diluted before being applied to the skin.ĭeep tissue massage - Deep tissue massage uses more pressure than a Swedish massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. The massage therapist uses heated stones in lieu of or in addition to their hands.Īromatherapy massage - Aromatherapy massages are best for people who want to have an emotional healing component to their massage. Hot stone massage - Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. It can help to release muscle knots and is a good choice if you want to fully relax during your treatment.
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Swedish massage - This is a gentle type of full body massage that is ideal for people who have a lot of tension, are sensitive touch and are new to massage.